Training
As with most Asian martial arts, all bando schools start off by teaching the basic stances and footholds. This preliminary stage of training lasts for several months and in some cases the first stage may continue for years, depending on the instructor or the style. In the second stage of training, a series of blocking and parrying techniques is taught. Bando prioritises defense over offense so that the student will be able to protect themselves, should the need arise. The third stage involves the learning of offensive techniques. Most of bando's techniques are taught through forms which may be performed solo or with a partner. The final stage of mastery includes participation in contests, which sometimes end in deaths.
